Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Total body workout that alternates effective upper and lower body weight training exercises.
Release date : 1995-01-01
Production country :
United States of America
Production company :
Durasi : 59 Min.
Popularity : 0
0.00
Related Moviesâ¨
Movies
Badass Showdown
2013
2.20
Movies
American Beauty
1999
8.01
Movies
Monsieur Hulot's Holiday
1953
6.93
Movies
The Game Plan
2007
6.51
Movies
Going Berserk
1983
5.00
