Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart



This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Release date : 1994-01-01

Production country :
United States of America

Production company :
Weider Health and Fitness

Durasi : 43 Min.

Popularity : 0