Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles


Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Release date : 1994-01-01

Production country :
United States of America

Production company :
Weider Health and Fitness

Durasi : 37 Min.

Popularity : 0

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