Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release date : 1994-01-01
Production country :
United States of America
Production company :
Weider Health and Fitness
Durasi : 36 Min.
Popularity : 0
0.00
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