In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Release date : 2009-12-01
Production country :
United States of America
Production company :
Lionsgate
Durasi : 68 Min.
Popularity : 1
0.00
Related Moviesâ¨
Movies
The Korean Wedding Chest
2009
5.00
Movies
My Own Breathing
2000
5.50
Movies
When the Mountains Tremble
1983
9.50
Movies
Scar Tissue
1979
1
Movies
Warrior of Light
2001
1
Movies
Kurosawa's Way
2011
5.40
Movies
Ob's stürmt oder schneit
1977
1
Movies
An Unreasonable Man
2007
7.80
Movies
Dream Land
2004
6.60
Movies
Itinerary of Jean Bricard
2008
5.80
